Marcus Grijalva v2:00/1:00r...7 BikeErg
8,220
Meters
17:00.0
Time
2:04.0
Pace
263
Calories
149
Heart Rate
| Rest Distance | 2,820 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,040 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 57 |
| Revolution Count | 1322 |
| Power/kg | 1.6 |
| Drag Factor | 196 |
January 08, 2025 16:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,220 | 2:04.0 | 183 | 930 | 57 | 149 | |
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 61 | 148 | |
| r: 1:00 | 428 | ||||||
| 3:00.0 | 1,317 | 2:16.6 | 137 | 771 | 53 | 137 | |
| r: 1:00 | 388 | ||||||
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 62 | 157 | |
| r: 1:00 | 407 | ||||||
| 3:00.0 | 1,405 | 2:08.1 | 166 | 872 | 56 | 144 | |
| r: 1:00 | 380 | ||||||
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 61 | 153 | |
| r: 1:00 | 404 | ||||||
| 3:00.0 | 1,414 | 2:07.2 | 170 | 883 | 56 | 148 | |
| r: 1:00 | 414 | ||||||
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 61 | 158 | |
| r: 1:00 | 399 | ||||||
| r2,820 |
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Workout Graph
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