Marcus Grijalva 30:00 BikeErg
14,168
Meters
30:00.0
Time
2:07.0
Pace
437
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 64 |
| Revolution Count | 1939 |
| Power/kg | 1.5 |
| Drag Factor | 135 |
January 08, 2025 16:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,168 | 2:07.0 | 171 | 887 | 64 | 130 |
| 2:00.0 | 857 | 2:20.0 | 127 | 738 | 54 | 110 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 57 | 113 |
| 6:00.0 | 919 | 2:10.5 | 157 | 841 | 59 | 118 |
| 8:00.0 | 949 | 2:06.4 | 173 | 895 | 62 | 126 |
| 10:00.0 | 947 | 2:06.7 | 172 | 892 | 62 | 123 |
| 12:00.0 | 971 | 2:03.5 | 185 | 938 | 64 | 128 |
| 14:00.0 | 971 | 2:03.5 | 185 | 938 | 63 | 132 |
| 16:00.0 | 974 | 2:03.2 | 187 | 944 | 64 | 133 |
| 18:00.0 | 975 | 2:03.0 | 188 | 946 | 64 | 142 |
| 20:00.0 | 974 | 2:03.2 | 187 | 944 | 64 | 139 |
| 22:00.0 | 956 | 2:05.5 | 177 | 909 | 72 | 140 |
| 24:00.0 | 951 | 2:06.1 | 174 | 899 | 71 | 142 |
| 26:00.0 | 947 | 2:06.7 | 172 | 892 | 72 | 136 |
| 28:00.0 | 942 | 2:07.3 | 169 | 882 | 71 | 137 |
| 30:00.0 | 940 | 2:07.6 | 168 | 878 | 71 | 139 |
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