Marcus Grijalva v500m/2:00r...8 row
4,000
Meters
16:05.9
Time
2:00.7
Pace
260
Calories
163
Heart Rate
| Rest Distance | 2,397 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,397 |
| Overall Time | 32:05.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 156 |
January 04, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.9 | 4,000 | 2:00.7 | 199 | 984 | 22 | 163 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | 150 | |
| r: 2:00 | 313 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 20 | 154 | |
| r: 2:00 | 304 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 22 | 162 | |
| r: 2:00 | 295 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 19 | 166 | |
| r: 2:00 | 290 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 22 | 166 | |
| r: 2:00 | 303 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 20 | 169 | |
| r: 2:00 | 285 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | 170 | |
| r: 2:00 | 304 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 21 | 169 | |
| r: 2:00 | 303 | ||||||
| r2,397 |
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Workout Graph
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