Marcus Grijalva v1:00/1:00r...7 row
2,565
Meters
10:00.0
Time
1:56.9
Pace
172
Calories
162
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 17:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 192 |
January 02, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 22 | 162 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 145 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | 160 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 156 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 20 | 170 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 163 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 21 | 174 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 168 | |
| r: 1:00 | 159 | ||||||
| r1,147 |
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Workout Graph
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