Marcus Grijalva v3:00/2:00r...6 row
4,297
Meters
18:00.0
Time
2:05.6
Pace
270
Calories
161
Heart Rate
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 122 |
December 17, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,297 | 2:05.6 | 176 | 906 | 21 | 161 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 22 | 151 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 22 | 159 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 21 | 165 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 161 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 21 | 165 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 166 | |
| r: 2:00 | 295 | ||||||
| r1,867 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.