Marcus Grijalva v1:00/2:00r...5 row
3,181
Meters
13:00.0
Time
2:02.6
Pace
204
Calories
159
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,857 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 106 |
December 10, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,181 | 2:02.6 | 190 | 953 | 20 | 159 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 134 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 22 | 158 | |
| r: 2:00 | 331 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 19 | 169 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 20 | 169 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 167 | |
| r: 2:00 | 341 | ||||||
| r1,676 |
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Workout Graph
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