Marcus Grijalva v1:00/1:00r...12 BikeErg
6,252
Meters
12:00.0
Time
1:55.1
Pace
211
Calories
148
Heart Rate
| Rest Distance | 5,540 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,792 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 66 |
| Revolution Count | 1513 |
| Power/kg | 2.01 |
| Drag Factor | 166 |
December 09, 2024 07:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,252 | 1:55.1 | 229 | 1088 | 66 | 148 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 57 | 114 | |
| r: 1:00 | 454 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 61 | 127 | |
| r: 1:00 | 465 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 63 | 139 | |
| r: 1:00 | 465 | ||||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 64 | 145 | |
| r: 1:00 | 455 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 75 | 148 | |
| r: 1:00 | 477 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 76 | 155 | |
| r: 1:00 | 468 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 77 | 158 | |
| r: 1:00 | 459 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 75 | 155 | |
| r: 1:00 | 447 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 63 | 155 | |
| r: 1:00 | 477 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 61 | 158 | |
| r: 1:00 | 473 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 63 | 160 | |
| r: 1:00 | 468 | ||||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 63 | 164 | |
| r: 1:00 | 432 | ||||||
| r5,540 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.