Marcus Grijalva v1:00/1:00r...10 row
2,529
Meters
10:00.0
Time
1:58.6
Pace
166
Calories
151
Heart Rate
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 191 |
December 01, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 22 | 151 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 103 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 152 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 151 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 150 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 154 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 153 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 159 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | 163 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 167 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | 167 | |
| r: 1:00 | 166 | ||||||
| r1,772 |
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Workout Graph
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