Marcus Grijalva v2:30/0:30r...10 BikeErg
12,321
Meters
25:00.0
Time
2:01.7
Pace
399
Calories
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,406 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 71 |
| Revolution Count | 2106 |
| Power/kg | 1.7 |
| Drag Factor | 110 |
November 18, 2024 07:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,321 | 2:01.7 | 194 | 967 | 71 | |
| 2:30.0 | 1,236 | 2:01.3 | 196 | 973 | 59 | |
| r: 0:30 | 190 | |||||
| 2:30.0 | 1,219 | 2:03.0 | 188 | 946 | 72 | |
| r: 0:30 | 206 | |||||
| 2:30.0 | 1,213 | 2:03.6 | 185 | 936 | 72 | |
| r: 0:30 | 212 | |||||
| 2:30.0 | 1,248 | 2:00.1 | 202 | 993 | 74 | |
| r: 0:30 | 211 | |||||
| 2:30.0 | 1,250 | 2:00.0 | 203 | 997 | 74 | |
| r: 0:30 | 211 | |||||
| 2:30.0 | 1,235 | 2:01.4 | 195 | 972 | 73 | |
| r: 0:30 | 207 | |||||
| 2:30.0 | 1,232 | 2:01.7 | 194 | 967 | 73 | |
| r: 0:30 | 216 | |||||
| 2:30.0 | 1,234 | 2:01.5 | 195 | 970 | 73 | |
| r: 0:30 | 206 | |||||
| 2:30.0 | 1,225 | 2:02.4 | 191 | 956 | 73 | |
| r: 0:30 | 221 | |||||
| 2:30.0 | 1,229 | 2:02.0 | 193 | 962 | 73 | |
| r: 0:30 | 205 | |||||
| r2,085 |
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Workout Graph
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