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Marcus Grijalva v0:20/0:10r...24 BikeErg

4,125

Meters

8:00.0

Time

1:56.3

Pace

125

Calories

133

Heart Rate

Rest Distance5,032
Rest Time11:40.0
Overall Distance9,157
Overall Time19:40.0
Average Watts222
Calories Per Hour1064
RPM60
Revolution Count1091
Power/kg1.94
Drag Factor195

November 06, 2024 09:19:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,125 1:56.3 222 1064 60 133
0:20.0 164 2:01.9 193 964 57 91
r: 0:10 73
0:20.0 171 1:56.9 219 1052 60 101
r: 0:10 73
0:20.0 170 1:57.6 215 1039 60 107
r: 0:10 74
0:20.0 170 1:57.6 215 1039 60 125
r: 0:10 74
0:20.0 172 1:56.2 223 1066 60 128
r: 0:10 77
0:20.0 171 1:56.9 219 1052 60 132
r: 0:10 74
0:20.0 172 1:56.2 223 1066 60 129
r: 0:10 78
0:20.0 172 1:56.2 223 1066 60 134
r: 4:00 1,682
0:20.0 174 1:54.9 230 1093 60 125
r: 0:10 77
0:20.0 172 1:56.2 223 1066 60 133
r: 0:10 76
0:20.0 170 1:57.6 215 1039 60 133
r: 0:10 76
0:20.0 169 1:58.3 211 1026 60 138
r: 0:10 77
0:20.0 173 1:55.6 227 1079 60 140
r: 0:10 75
0:20.0 172 1:56.2 223 1066 60 142
r: 0:10 75
0:20.0 173 1:55.6 227 1079 60 143
r: 0:10 77
0:20.0 173 1:55.6 227 1079 60 143
r: 4:00 1,691
0:20.0 172 1:56.2 223 1066 60 129
r: 0:10 77
0:20.0 174 1:54.9 230 1093 60 140
r: 0:10 76
0:20.0 174 1:54.9 230 1093 60 146
r: 0:10 76
0:20.0 172 1:56.2 223 1066 60 146
r: 0:10 73
0:20.0 172 1:56.2 223 1066 60 147
r: 0:10 78
0:20.0 175 1:54.2 234 1106 63 148
r: 0:10 76
0:20.0 175 1:54.2 234 1106 60 147
r: 0:10 74
0:20.0 173 1:55.6 227 1079 60 150
r: 0:10 73
r5,032

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