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Marcus Grijalva v10c/0:30r...20 row

2,928

Meters

11:45.7

Time

2:00.5

Pace

200

Calories

142

Heart Rate

Rest Distance1,718
Rest Time10:00.0
Overall Distance4,646
Overall Time21:45.7
Average Watts200
Calories Per Hour988
Stroke Rate22
Stroke Count512
Drag Factor188

November 04, 2024 06:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:45.7 2,928 2:00.5 200 988 22 142
0:33.6 141 1:59.1 207 1012 23 105
r: 0:30 99
0:33.3 140 1:58.9 208 1016 23 105
r: 0:30 90
0:33.0 141 1:57.0 218 1051 24 140
r: 0:30 87
0:34.8 146 1:59.1 207 1011 22 139
r: 0:30 85
0:35.8 148 2:00.9 198 980 23 139
r: 0:30 83
0:34.4 145 1:58.6 210 1021 23 143
r: 0:30 83
0:35.9 148 2:01.2 196 975 22 142
r: 0:30 85
0:35.5 147 2:00.7 199 984 22 146
r: 0:30 87
0:36.0 148 2:01.6 195 969 22 146
r: 0:30 87
0:35.0 146 1:59.8 203 999 22 147
r: 0:30 86
0:35.5 147 2:00.7 199 984 22 151
r: 0:30 87
0:34.7 145 1:59.6 204 1003 22 150
r: 0:30 86
0:35.9 148 2:01.2 196 975 23 151
r: 0:30 84
0:37.0 151 2:02.5 190 955 23 148
r: 0:30 80
0:37.5 152 2:03.3 186 941 22 145
r: 0:30 87
0:36.6 150 2:02.0 193 963 25 149
r: 0:30 82
0:37.5 151 2:04.1 183 929 21 144
r: 0:30 81
0:36.0 148 2:01.6 195 969 23 146
r: 0:30 85
0:34.6 145 1:59.3 206 1009 21 151
r: 0:30 90
0:33.2 141 1:57.7 214 1038 22 155
r: 0:30 84
r1,718

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Workout Graph

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