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Marcus Grijalva v0:20/0:10r...24 BikeErg

4,100

Meters

8:00.0

Time

1:57.0

Pace

123

Calories

128

Heart Rate

Rest Distance5,023
Rest Time11:40.0
Overall Distance9,123
Overall Time19:40.0
Average Watts218
Calories Per Hour1050
RPM60
Revolution Count1100
Power/kg1.91
Drag Factor188

August 26, 2024 06:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,100 1:57.0 218 1050 60 128
0:20.0 176 1:53.6 239 1120 63 85
r: 0:10 74
0:20.0 171 1:56.9 219 1052 60 105
r: 0:10 74
0:20.0 171 1:56.9 219 1052 60 117
r: 0:10 74
0:20.0 168 1:59.0 207 1013 60 123
r: 0:10 75
0:20.0 168 1:59.0 207 1013 60 127
r: 0:10 75
0:20.0 166 2:00.4 200 988 60 127
r: 0:10 72
0:20.0 168 1:59.0 207 1013 60 130
r: 0:10 74
0:20.0 168 1:59.0 207 1013 60 131
r: 4:00 1,702
0:20.0 170 1:57.6 215 1039 60 119
r: 0:10 75
0:20.0 175 1:54.2 234 1106 63 124
r: 0:10 75
0:20.0 172 1:56.2 223 1066 60 131
r: 0:10 76
0:20.0 172 1:56.2 223 1066 60 134
r: 0:10 75
0:20.0 174 1:54.9 230 1093 63 135
r: 0:10 75
0:20.0 171 1:56.9 219 1052 60 135
r: 0:10 74
0:20.0 171 1:56.9 219 1052 60 135
r: 0:10 74
0:20.0 171 1:56.9 219 1052 60 135
r: 4:00 1,676
0:20.0 171 1:56.9 219 1052 60 122
r: 0:10 77
0:20.0 173 1:55.6 227 1079 60 130
r: 0:10 75
0:20.0 172 1:56.2 223 1066 60 136
r: 0:10 77
0:20.0 172 1:56.2 223 1066 60 141
r: 0:10 75
0:20.0 172 1:56.2 223 1066 60 138
r: 0:10 73
0:20.0 169 1:58.3 211 1026 60 137
r: 0:10 77
0:20.0 171 1:56.9 219 1052 60 139
r: 0:10 75
0:20.0 169 1:58.3 211 1026 60 139
r: 0:10 74
r5,023

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