Marcus Grijalva v2:00/1:00r...6 row
2,390
Meters
12:00.0
Time
2:30.6
Pace
128
Calories
136
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 18:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 101 |
July 12, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,390 | 2:30.6 | 102 | 652 | 21 | 136 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 30 | 131 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 134 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | 138 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 20 | 142 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | 142 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 17 | 130 | |
| r: 1:00 | 138 | ||||||
| r883 |
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Workout Graph
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