Marcus Grijalva v1:40/0:20r...10 row
3,908
Meters
16:40.0
Time
2:07.9
Pace
239
Calories
149
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,475 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 102 |
June 26, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,908 | 2:07.9 | 167 | 875 | 21 | 149 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 25 | 131 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 22 | 141 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 22 | 142 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 22 | 145 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 22 | 150 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 20 | 158 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 20 | 153 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 22 | 156 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 23 | 157 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 20 | 166 | |
| r: 0:20 | 59 | ||||||
| r567 |
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Workout Graph
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