Marcus Grijalva v6:00/1:00r...6 BikeErg
10,258
Meters
21:00.0
Time
2:02.8
Pace
330
Calories
141
Heart Rate
| Rest Distance | 2,564 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,822 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 59 |
| Revolution Count | 1548 |
| Power/kg | 1.65 |
| Drag Factor | 192 |
June 21, 2024 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,258 | 2:02.8 | 189 | 949 | 59 | 141 | |
| 6:00.0 | 2,821 | 2:07.6 | 168 | 879 | 57 | 129 | |
| r: 1:00 | 422 | ||||||
| 5:00.0 | 2,432 | 2:03.3 | 186 | 941 | 59 | 134 | |
| r: 1:00 | 427 | ||||||
| 4:00.0 | 1,973 | 2:01.6 | 194 | 969 | 60 | 140 | |
| r: 1:00 | 415 | ||||||
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 60 | 146 | |
| r: 1:00 | 432 | ||||||
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 61 | 149 | |
| r: 1:00 | 442 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 62 | 150 | |
| r: 1:00 | 426 | ||||||
| r2,564 |
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Workout Graph
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