Marcus Grijalva v10c/1:00r...6 row
2,983
Meters
11:41.0
Time
1:57.4
Pace
210
Calories
158
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 17:41.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 178 |
June 18, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.0 | 2,983 | 1:57.4 | 216 | 1042 | 23 | 158 | |
| 0:29.6 | 132 | 1:52.1 | 248 | 1154 | 30 | 125 | |
| r: 1:00 | 167 | ||||||
| 0:54.0 | 254 | 1:46.2 | 291 | 1302 | 27 | 149 | |
| r: 1:00 | 174 | ||||||
| 1:36.2 | 418 | 1:55.0 | 230 | 1090 | 25 | 160 | |
| r: 1:00 | 159 | ||||||
| 2:10.4 | 563 | 1:55.8 | 225 | 1075 | 24 | 169 | |
| r: 1:00 | 158 | ||||||
| 2:51.5 | 723 | 1:58.6 | 210 | 1022 | 23 | 172 | |
| r: 1:00 | 19 | ||||||
| 3:39.3 | 893 | 2:02.7 | 189 | 950 | 22 | 176 | |
| r: 1:00 | 158 | ||||||
| r835 |
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Workout Graph
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