Marcus Grijalva v2:00/2:00r...5 BikeErg
7,015
Meters
14:00.0
Time
1:59.7
Pace
231
Calories
147
Heart Rate
| Rest Distance | 4,118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,133 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 75 |
| Revolution Count | 1671 |
| Power/kg | 1.79 |
| Drag Factor | 100 |
June 15, 2024 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,015 | 1:59.7 | 204 | 1001 | 75 | 147 | |
| 2:00.0 | 950 | 2:06.3 | 174 | 897 | 71 | 131 | |
| r: 2:00 | 837 | ||||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 76 | 141 | |
| r: 2:00 | 830 | ||||||
| 4:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 75 | 149 | |
| r: 2:00 | 856 | ||||||
| 3:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 76 | 156 | |
| r: 2:00 | 811 | ||||||
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 77 | 159 | |
| r: 2:00 | 784 | ||||||
| r4,118 |
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Workout Graph
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