Marcus Grijalva v500m/2:00r...5 row
2,500
Meters
10:10.1
Time
2:02.0
Pace
161
Calories
143
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 20:10.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 159 |
June 07, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.1 | 2,500 | 2:02.0 | 193 | 963 | 22 | 143 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 25 | 134 | |
| r: 2:00 | 145 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 22 | 139 | |
| r: 2:00 | 309 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 21 | 144 | |
| r: 2:00 | 308 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 23 | 151 | |
| r: 2:00 | 322 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 23 | 149 | |
| r: 2:00 | 301 | ||||||
| r1,385 |
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Workout Graph
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