Marcus Grijalva v4:00/3:00r...4 row
3,785
Meters
16:00.0
Time
2:06.8
Pace
235
Calories
148
Heart Rate
| Rest Distance | 2,277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 100 |
June 05, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,785 | 2:06.8 | 172 | 890 | 21 | 148 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 23 | 134 | |
| r: 3:00 | 537 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 21 | 142 | |
| r: 3:00 | 554 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 22 | 156 | |
| r: 3:00 | 621 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 20 | 160 | |
| r: 3:00 | 565 | ||||||
| r2,277 |
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Workout Graph
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