Marcus Grijalva v6:00/3:00r...4 row
5,458
Meters
24:00.0
Time
2:11.9
Pace
328
Calories
145
Heart Rate
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,510 |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 102 |
June 04, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,458 | 2:11.9 | 152 | 824 | 21 | 145 | |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 24 | 131 | |
| r: 3:00 | 532 | ||||||
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 21 | 148 | |
| r: 3:00 | 526 | ||||||
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 21 | 146 | |
| r: 3:00 | 488 | ||||||
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 21 | 156 | |
| r: 3:00 | 506 | ||||||
| r2,052 |
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Workout Graph
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