Marcus Grijalva v8:00/3:00r...4 row
4,658
Meters
20:00.0
Time
2:08.8
Pace
287
Calories
150
Heart Rate
| Rest Distance | 1,981 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,639 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 118 |
June 03, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,658 | 2:08.8 | 164 | 863 | 22 | 150 | |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 809 | 23 | 140 | |
| r: 3:00 | 531 | ||||||
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 21 | 146 | |
| r: 3:00 | 493 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 23 | 155 | |
| r: 3:00 | 485 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | 161 | |
| r: 3:00 | 472 | ||||||
| r1,981 |
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Workout Graph
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