Sign Up

Marcus Grijalva v0:45/0:45r...20 row

3,530

Meters

15:00.0

Time

2:07.4

Pace

214

Calories

136

Heart Rate

Rest Distance2,526
Rest Time15:00.0
Overall Distance6,056
Overall Time30:00.0
Average Watts169
Calories Per Hour881
Stroke Rate24
Stroke Count734
Drag Factor103

May 31, 2024 07:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,530 2:07.4 169 881 24 136
0:45.0 172 2:10.8 156 838 27 111
r: 0:45 130
0:45.0 177 2:07.1 170 886 24 120
r: 0:45 129
0:45.0 177 2:07.1 170 886 24 127
r: 0:45 125
0:45.0 179 2:05.6 176 906 25 130
r: 0:45 133
0:45.0 177 2:07.1 170 886 27 133
r: 0:45 130
0:45.0 174 2:09.3 162 857 24 135
r: 0:45 127
0:45.0 178 2:06.4 173 896 25 136
r: 0:45 125
0:45.0 178 2:06.4 173 896 25 138
r: 0:45 123
0:45.0 178 2:06.4 173 896 24 137
r: 0:45 126
0:45.0 177 2:07.1 170 886 25 138
r: 0:45 128
0:45.0 176 2:07.8 168 876 25 140
r: 0:45 116
0:45.0 170 2:12.3 151 819 24 136
r: 0:45 125
0:45.0 171 2:11.5 154 828 24 137
r: 0:45 124
0:45.0 170 2:12.3 151 819 24 137
r: 0:45 125
0:45.0 178 2:06.4 173 896 24 142
r: 0:45 121
0:45.0 174 2:09.3 162 857 23 139
r: 0:45 120
0:45.0 176 2:07.8 168 876 24 141
r: 0:45 129
0:45.0 185 2:01.6 195 969 24 149
r: 0:45 130
0:45.0 179 2:05.6 176 906 24 147
r: 0:45 132
0:45.0 185 2:01.6 195 969 25 149
r: 0:45 128
r2,526

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.