Marcus Grijalva v1:00/1:00r...12 row
3,064
Meters
12:00.0
Time
1:57.4
Pace
203
Calories
144
Heart Rate
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 156 |
May 28, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1042 | 23 | 144 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 130 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 136 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 139 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 142 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 144 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 149 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 149 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | 144 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 150 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 149 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 151 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 150 | |
| r: 1:00 | 155 | ||||||
| r1,946 |
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Workout Graph
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