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Marcus Grijalva v0:45/0:45r...20 BikeErg

7,820

Meters

15:00.0

Time

1:55.0

Pace

263

Calories

147

Heart Rate

Rest Distance6,590
Rest Time15:00.0
Overall Distance14,410
Overall Time30:00.0
Average Watts230
Calories Per Hour1090
RPM77
Revolution Count2153
Power/kg2.01
Drag Factor100

April 22, 2024 07:46:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,820 1:55.0 230 1090 77 147
0:45.0 380 1:58.4 211 1025 76 112
r: 0:45 326
0:45.0 389 1:55.6 226 1078 77 129
r: 0:45 322
0:45.0 382 1:57.8 214 1036 76 130
r: 0:45 330
0:45.0 398 1:53.0 242 1133 79 136
r: 0:45 357
0:45.0 402 1:51.9 250 1158 80 146
r: 0:45 359
0:45.0 394 1:54.2 235 1108 79 140
r: 0:45 364
0:45.0 398 1:53.0 242 1133 79 150
r: 0:45 332
0:45.0 399 1:52.7 244 1139 79 151
r: 0:45 351
0:45.0 398 1:53.0 242 1133 79 154
r: 0:45 360
0:45.0 402 1:51.9 250 1158 80 157
r: 0:45 327
0:45.0 392 1:54.7 231 1096 77 154
r: 0:45 323
0:45.0 388 1:55.9 224 1072 77 153
r: 0:45 317
0:45.0 388 1:55.9 224 1072 77 154
r: 0:45 314
0:45.0 385 1:56.8 219 1054 76 153
r: 0:45 316
0:45.0 387 1:56.2 223 1066 76 153
r: 0:45 316
0:45.0 388 1:55.9 224 1072 77 154
r: 0:45 316
0:45.0 388 1:55.9 224 1072 77 152
r: 0:45 315
0:45.0 379 1:58.7 209 1019 75 155
r: 0:45 313
0:45.0 386 1:56.5 221 1060 76 156
r: 0:45 333
0:45.0 396 1:53.6 239 1120 79 161
r: 0:45 299
r6,590

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Workout Graph

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