Marcus Grijalva v25c/1:00r...8 BikeErg
6,028
Meters
12:07.4
Time
2:00.6
Pace
200
Calories
130
Heart Rate
| Rest Distance | 3,339 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,367 |
| Overall Time | 20:07.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 59 |
| Revolution Count | 1125 |
| Power/kg | 1.74 |
| Drag Factor | 193 |
April 17, 2024 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:07.4 | 6,028 | 2:00.6 | 199 | 985 | 59 | 130 | |
| 1:44.4 | 806 | 2:09.5 | 161 | 854 | 56 | 112 | |
| r: 1:00 | 414 | ||||||
| 1:42.0 | 800 | 2:07.5 | 169 | 881 | 56 | 120 | |
| r: 1:00 | 417 | ||||||
| 1:27.9 | 741 | 1:58.6 | 210 | 1021 | 61 | 125 | |
| r: 1:00 | 412 | ||||||
| 1:26.7 | 736 | 1:57.7 | 214 | 1036 | 61 | 129 | |
| r: 1:00 | 446 | ||||||
| 1:26.4 | 735 | 1:57.5 | 215 | 1041 | 61 | 137 | |
| r: 1:00 | 420 | ||||||
| 1:26.0 | 733 | 1:57.3 | 217 | 1045 | 61 | 138 | |
| r: 1:00 | 404 | ||||||
| 1:24.8 | 728 | 1:56.4 | 221 | 1062 | 62 | 143 | |
| r: 1:00 | 423 | ||||||
| 1:29.2 | 748 | 1:59.2 | 206 | 1010 | 61 | 141 | |
| r: 1:00 | 403 | ||||||
| r3,339 |
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Workout Graph
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