Marcus Grijalva v20c/2:00r...5 row
4,848
Meters
21:04.2
Time
2:10.3
Pace
300
Calories
131
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,346 |
| Overall Time | 31:04.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 116 |
April 11, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.2 | 4,848 | 2:10.3 | 158 | 843 | 26 | 131 | |
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 28 | 91 | |
| r: 2:00 | 332 | ||||||
| 2:32.4 | 615 | 2:03.9 | 184 | 933 | 26 | 91 | |
| r: 2:00 | 224 | ||||||
| 4:05.6 | 956 | 2:08.4 | 165 | 868 | 27 | 154 | |
| r: 2:00 | 319 | ||||||
| 5:47.5 | 1,315 | 2:12.1 | 152 | 822 | 27 | 156 | |
| r: 2:00 | 327 | ||||||
| 7:25.6 | 1,663 | 2:13.9 | 146 | 800 | 26 | 163 | |
| r: 2:00 | 296 | ||||||
| r1,498 |
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Workout Graph
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