Marcus Grijalva v2:30/0:30r...10 BikeErg
12,258
Meters
25:00.0
Time
2:02.3
Pace
394
Calories
151
Heart Rate
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,237 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 69 |
| Revolution Count | 2027 |
| Power/kg | 1.67 |
| Drag Factor | 126 |
March 07, 2024 10:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,258 | 2:02.3 | 191 | 957 | 69 | 151 | |
| 2:30.0 | 1,248 | 2:00.1 | 202 | 993 | 75 | 131 | |
| r: 0:30 | 206 | ||||||
| 2:30.0 | 1,266 | 1:58.4 | 210 | 1024 | 76 | 147 | |
| r: 0:30 | 201 | ||||||
| 2:30.0 | 1,261 | 1:58.9 | 208 | 1015 | 76 | 153 | |
| r: 0:30 | 196 | ||||||
| 2:30.0 | 1,263 | 1:58.7 | 209 | 1019 | 76 | 157 | |
| r: 0:30 | 207 | ||||||
| 2:30.0 | 1,261 | 1:58.9 | 208 | 1015 | 76 | 160 | |
| r: 0:30 | 197 | ||||||
| 2:30.0 | 1,252 | 1:59.8 | 204 | 1000 | 76 | 159 | |
| r: 0:30 | 193 | ||||||
| 2:30.0 | 1,239 | 2:01.0 | 197 | 978 | 75 | 161 | |
| r: 0:30 | 189 | ||||||
| 2:30.0 | 1,148 | 2:10.6 | 157 | 839 | 56 | 151 | |
| r: 0:30 | 197 | ||||||
| 2:30.0 | 1,193 | 2:05.7 | 176 | 906 | 58 | 153 | |
| r: 0:30 | 202 | ||||||
| 2:30.0 | 1,127 | 2:13.0 | 148 | 810 | 54 | 147 | |
| r: 0:30 | 191 | ||||||
| r1,979 |
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Workout Graph
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