Marcus Grijalva v1:00/1:00r...7 BikeErg
4,918
Meters
10:00.0
Time
2:02.0
Pace
157
Calories
| Rest Distance | 2,981 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,899 |
| Overall Time | 17:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 60 |
| Revolution Count | 964 |
| Power/kg | 1.69 |
| Drag Factor | 180 |
March 05, 2024 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,918 | 2:02.0 | 193 | 963 | 60 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 67 | |
| r: 1:00 | 414 | |||||
| 2:00.0 | 956 | 2:05.5 | 177 | 909 | 57 | |
| r: 1:00 | 429 | |||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 58 | |
| r: 1:00 | 430 | |||||
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 61 | |
| r: 1:00 | 416 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 61 | |
| r: 1:00 | 427 | |||||
| 2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 61 | |
| r: 1:00 | 417 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 60 | |
| r: 1:00 | 448 | |||||
| r2,981 |
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Workout Graph
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