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Marcus Grijalva v0:45/0:45r...20 row

3,812

Meters

15:00.0

Time

1:58.0

Pace

246

Calories

138

Heart Rate

Rest Distance2,423
Rest Time15:00.0
Overall Distance6,235
Overall Time30:00.0
Average Watts213
Calories Per Hour1032
Stroke Rate24
Stroke Count659
Drag Factor193

February 17, 2024 07:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,812 1:58.0 213 1032 24 138
0:45.0 196 1:54.7 231 1096 29 91
r: 0:45 106
0:45.0 190 1:58.4 211 1025 24 128
r: 0:45 142
0:45.0 186 2:00.9 198 980 23 131
r: 0:45 126
0:45.0 190 1:58.4 211 1025 25 133
r: 0:45 119
0:45.0 185 2:01.6 195 969 23 131
r: 0:45 123
0:45.0 195 1:55.3 228 1084 25 138
r: 0:45 129
0:45.0 192 1:57.1 217 1048 23 138
r: 0:45 127
0:45.0 189 1:59.0 207 1013 23 142
r: 0:45 130
0:45.0 193 1:56.5 221 1060 24 143
r: 0:45 122
0:45.0 189 1:59.0 207 1013 24 143
r: 0:45 116
0:45.0 189 1:59.0 207 1013 25 141
r: 0:45 122
0:45.0 188 1:59.6 204 1002 23 140
r: 0:45 117
0:45.0 191 1:57.8 214 1036 24 144
r: 0:45 120
0:45.0 190 1:58.4 211 1025 23 145
r: 0:45 123
0:45.0 189 1:59.0 207 1013 25 145
r: 0:45 112
0:45.0 190 1:58.4 211 1025 25 144
r: 0:45 121
0:45.0 190 1:58.4 211 1025 23 149
r: 0:45 115
0:45.0 195 1:55.3 228 1084 23 147
r: 0:45 114
0:45.0 190 1:58.4 211 1025 24 144
r: 0:45 115
0:45.0 196 1:54.7 231 1096 25 149
r: 0:45 124
r2,423

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Workout Graph

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