Marcus Grijalva v25c/1:00r...8 row
2,860
Meters
13:49.3
Time
2:24.9
Pace
200
Calories
159
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 21:49.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 160 |
February 10, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.3 | 2,860 | 2:24.9 | 115 | 695 | 19 | 159 | |
| 1:19.4 | 346 | 1:54.7 | 232 | 1097 | 27 | 122 | |
| r: 1:00 | 132 | ||||||
| 3:56.6 | 350 | 5:38.0 | 9 | 331 | 10 | 154 | |
| r: 1:00 | 184 | ||||||
| 1:23.0 | 356 | 1:56.5 | 221 | 1060 | 26 | 159 | |
| r: 1:00 | 154 | ||||||
| 1:26.1 | 362 | 1:58.9 | 208 | 1016 | 24 | 164 | |
| r: 1:00 | 154 | ||||||
| 1:26.0 | 360 | 1:59.4 | 205 | 1006 | 24 | 167 | |
| r: 1:00 | 163 | ||||||
| 1:25.9 | 362 | 1:58.6 | 210 | 1021 | 23 | 168 | |
| r: 1:00 | 155 | ||||||
| 1:26.3 | 362 | 1:59.1 | 207 | 1011 | 22 | 168 | |
| r: 1:00 | 149 | ||||||
| 1:26.0 | 361 | 1:59.1 | 207 | 1012 | 22 | 170 | |
| r: 1:00 | 150 | ||||||
| r1,241 |
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Workout Graph
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