Marcus Grijalva 20000m BikeErg
20,000
Meters
39:51.5
Time
1:59.5
Pace
659
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 75 |
| Revolution Count | 3000 |
| Power/kg | 1.8 |
| Drag Factor | 100 |
January 28, 2024 09:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:51.5 | 20,000 | 1:59.5 | 205 | 1004 | 75 | 148 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 71 | 124 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 73 | 131 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 953 | 73 | 135 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 966 | 74 | 135 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 995 | 75 | 142 |
| 2:00.7 | 6,000 | 2:00.7 | 199 | 985 | 75 | 141 |
| 2:00.1 | 7,000 | 2:00.1 | 202 | 995 | 75 | 141 |
| 1:59.6 | 8,000 | 1:59.6 | 205 | 1004 | 75 | 145 |
| 2:00.1 | 9,000 | 2:00.1 | 202 | 995 | 75 | 147 |
| 1:59.1 | 10,000 | 1:59.1 | 207 | 1013 | 76 | 150 |
| 1:59.2 | 11,000 | 1:59.2 | 207 | 1011 | 76 | 149 |
| 1:59.5 | 12,000 | 1:59.5 | 205 | 1005 | 75 | 153 |
| 1:59.1 | 13,000 | 1:59.1 | 207 | 1013 | 76 | 155 |
| 1:59.5 | 14,000 | 1:59.5 | 205 | 1005 | 75 | 153 |
| 1:58.6 | 15,000 | 1:58.6 | 210 | 1022 | 76 | 155 |
| 1:57.8 | 16,000 | 1:57.8 | 214 | 1036 | 76 | 157 |
| 1:57.9 | 17,000 | 1:57.9 | 214 | 1034 | 76 | 160 |
| 1:57.0 | 18,000 | 1:57.0 | 219 | 1052 | 77 | 163 |
| 1:55.7 | 19,000 | 1:55.7 | 226 | 1077 | 78 | 162 |
| 1:52.8 | 20,000 | 1:52.8 | 244 | 1139 | 79 | 168 |
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Workout Graph
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