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Marcus Grijalva v0:45/0:45r...20 row

3,731

Meters

15:00.0

Time

2:00.6

Pace

237

Calories

134

Heart Rate

Rest Distance2,097
Rest Time15:00.0
Overall Distance5,828
Overall Time30:00.0
Average Watts199
Calories Per Hour986
Stroke Rate25
Stroke Count600
Drag Factor146

January 11, 2024 19:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,731 2:00.6 199 986 25 134
0:45.0 189 1:59.0 207 1013 29 80
r: 0:45 121
0:45.0 187 2:00.3 201 991 24 124
r: 0:45 120
0:45.0 182 2:03.6 185 937 23 123
r: 0:45 120
0:45.0 187 2:00.3 201 991 24 132
r: 0:45 120
0:45.0 186 2:00.9 198 980 24 135
r: 0:45 109
0:45.0 192 1:57.1 217 1048 29 138
r: 0:45 107
0:45.0 188 1:59.6 204 1002 25 138
r: 0:45 113
0:45.0 188 1:59.6 204 1002 25 139
r: 0:45 114
0:45.0 190 1:58.4 211 1025 27 139
r: 0:45 108
0:45.0 188 1:59.6 204 1002 25 139
r: 0:45 97
0:45.0 186 2:00.9 198 980 25 138
r: 0:45 108
0:45.0 188 1:59.6 204 1002 27 141
r: 0:45 113
0:45.0 186 2:00.9 198 980 24 141
r: 0:45 116
0:45.0 188 1:59.6 204 1002 23 143
r: 0:45 110
0:45.0 184 2:02.2 191 958 23 138
r: 0:45 98
0:45.0 176 2:07.8 168 876 25 131
r: 0:45 86
0:45.0 188 1:59.6 204 1002 25 139
r: 0:45 99
0:45.0 183 2:02.9 188 948 24 138
r: 0:45 108
0:45.0 187 2:00.3 201 991 24 142
r: 0:45 103
0:45.0 187 2:00.3 201 991 25 144
r: 0:45 27
r2,097

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Workout Graph

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