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Marcus Grijalva v0:45/0:45r...20 SkiErg

3,633

Meters

15:00.0

Time

2:03.8

Pace

224

Calories

150

Heart Rate

Rest Distance566
Rest Time15:00.0
Overall Distance4,199
Overall Time30:00.0
Average Watts184
Calories Per Hour933
Stroke Rate31
Stroke Count529
Drag Factor113

January 09, 2024 20:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,633 2:03.8 184 933 31 150
0:45.0 182 2:03.6 185 937 32 93
r: 0:45 34
0:45.0 190 1:58.4 211 1025 32 141
r: 0:45 29
0:45.0 190 1:58.4 211 1025 35 127
r: 0:45 34
0:45.0 186 2:00.9 198 980 29 143
r: 0:45 23
0:45.0 185 2:01.6 195 969 32 139
r: 0:45 27
0:45.0 185 2:01.6 195 969 32 154
r: 0:45 25
0:45.0 177 2:07.1 170 886 32 153
r: 0:45 24
0:45.0 181 2:04.3 182 927 31 160
r: 0:45 12
0:45.0 170 2:12.3 151 819 32 160
r: 0:45 30
0:45.0 179 2:05.6 176 906 32 159
r: 0:45 22
0:45.0 175 2:08.5 165 866 35 148
r: 0:45 21
0:45.0 177 2:07.1 170 886 31 158
r: 0:45 35
0:45.0 175 2:08.5 165 866 32 158
r: 0:45 24
0:45.0 180 2:05.0 179 916 29 155
r: 0:45 27
0:45.0 182 2:03.6 185 937 28 154
r: 0:45 49
0:45.0 187 2:00.3 201 991 31 163
r: 0:45 31
0:45.0 184 2:02.2 191 958 31 161
r: 0:45 36
0:45.0 183 2:02.9 188 948 31 157
r: 0:45 30
0:45.0 178 2:06.4 173 896 32 158
r: 0:45 32
0:45.0 187 2:00.3 201 991 32 165
r: 0:45 21
r566

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Workout Graph

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