Marcus Grijalva 21:06 BikeErg
10,036
Meters
21:06.7
Time
2:06.2
Pace
313
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 57 |
| Revolution Count | 1214 |
| Power/kg | 1.52 |
| Drag Factor | 191 |
January 08, 2024 07:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:06.7 | 10,036 | 2:06.2 | 174 | 899 | 57 | 131 |
| 2:00.0 | 899 | 2:13.4 | 147 | 806 | 56 | 114 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 55 | 117 |
| 6:00.0 | 939 | 2:07.7 | 168 | 877 | 57 | 119 |
| 8:00.0 | 955 | 2:05.6 | 176 | 907 | 57 | 130 |
| 10:00.0 | 961 | 2:04.8 | 180 | 918 | 58 | 130 |
| 12:00.0 | 972 | 2:03.4 | 186 | 940 | 59 | 131 |
| 14:00.0 | 979 | 2:02.5 | 190 | 954 | 59 | 141 |
| 16:00.0 | 985 | 2:01.8 | 194 | 966 | 59 | 138 |
| 18:00.0 | 982 | 2:02.1 | 192 | 960 | 59 | 142 |
| 20:00.0 | 975 | 2:03.0 | 188 | 946 | 59 | 142 |
| 21:06.7 | 469 | 2:22.2 | 122 | 718 | 56 | 142 |
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Workout Graph
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