Marcus Grijalva v4:00/2:00r...4 BikeErg
8,061
Meters
16:00.0
Time
1:59.0
Pace
269
Calories
147
Heart Rate
| Rest Distance | 2,977 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,038 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 76 |
| Revolution Count | 1662 |
| Power/kg | 1.81 |
| Drag Factor | 100 |
January 07, 2024 09:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,061 | 1:59.0 | 207 | 1013 | 76 | 147 | |
| 4:00.0 | 1,953 | 2:02.8 | 189 | 949 | 74 | 138 | |
| r: 2:00 | 765 | ||||||
| 4:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 77 | 149 | |
| r: 2:00 | 797 | ||||||
| 4:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 77 | 150 | |
| r: 2:00 | 712 | ||||||
| 4:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 76 | 153 | |
| r: 2:00 | 703 | ||||||
| r2,977 |
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Workout Graph
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