Marcus Grijalva v0:20/0:10r...24 BikeErg
4,223
Meters
8:00.0
Time
1:53.6
Pace
141
Calories
131
Heart Rate
| Rest Distance | 4,861 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 9,084 |
| Overall Time | 19:40.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 76 |
| Revolution Count | 1277 |
| Power/kg | 2.08 |
| Drag Factor | 109 |
December 15, 2023 07:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,223 | 1:53.6 | 238 | 1120 | 76 | 131 | |
| 0:20.0 | 177 | 1:52.9 | 243 | 1134 | 75 | 88 | |
| r: 0:10 | 78 | ||||||
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 81 | 115 | |
| r: 0:10 | 76 | ||||||
| 0:20.0 | 176 | 1:53.6 | 239 | 1120 | 78 | 124 | |
| r: 0:10 | 74 | ||||||
| 0:20.0 | 175 | 1:54.2 | 234 | 1106 | 78 | 128 | |
| r: 0:10 | 75 | ||||||
| 0:20.0 | 174 | 1:54.9 | 230 | 1093 | 75 | 131 | |
| r: 0:10 | 75 | ||||||
| 0:20.0 | 174 | 1:54.9 | 230 | 1093 | 75 | 130 | |
| r: 0:10 | 75 | ||||||
| 0:20.0 | 176 | 1:53.6 | 239 | 1120 | 75 | 133 | |
| r: 0:10 | 78 | ||||||
| 0:20.0 | 175 | 1:54.2 | 234 | 1106 | 75 | 133 | |
| r: 4:00 | 1,614 | ||||||
| 0:20.0 | 175 | 1:54.2 | 234 | 1106 | 78 | 118 | |
| r: 0:10 | 76 | ||||||
| 0:20.0 | 177 | 1:52.9 | 243 | 1134 | 78 | 127 | |
| r: 0:10 | 76 | ||||||
| 0:20.0 | 178 | 1:52.3 | 247 | 1149 | 78 | 130 | |
| r: 0:10 | 77 | ||||||
| 0:20.0 | 177 | 1:52.9 | 243 | 1134 | 78 | 135 | |
| r: 0:10 | 77 | ||||||
| 0:20.0 | 179 | 1:51.7 | 251 | 1163 | 78 | 135 | |
| r: 0:10 | 77 | ||||||
| 0:20.0 | 179 | 1:51.7 | 251 | 1163 | 78 | 138 | |
| r: 0:10 | 78 | ||||||
| 0:20.0 | 177 | 1:52.9 | 243 | 1134 | 78 | 143 | |
| r: 0:10 | 79 | ||||||
| 0:20.0 | 175 | 1:54.2 | 234 | 1106 | 78 | 146 | |
| r: 4:00 | 1,570 | ||||||
| 0:20.0 | 174 | 1:54.9 | 230 | 1093 | 75 | 123 | |
| r: 0:10 | 77 | ||||||
| 0:20.0 | 175 | 1:54.2 | 234 | 1106 | 78 | 134 | |
| r: 0:10 | 77 | ||||||
| 0:20.0 | 175 | 1:54.2 | 234 | 1106 | 78 | 136 | |
| r: 0:10 | 79 | ||||||
| 0:20.0 | 176 | 1:53.6 | 239 | 1120 | 78 | 141 | |
| r: 0:10 | 75 | ||||||
| 0:20.0 | 175 | 1:54.2 | 234 | 1106 | 75 | 141 | |
| r: 0:10 | 75 | ||||||
| 0:20.0 | 172 | 1:56.2 | 223 | 1066 | 75 | 140 | |
| r: 0:10 | 75 | ||||||
| 0:20.0 | 173 | 1:55.6 | 227 | 1079 | 75 | 140 | |
| r: 0:10 | 75 | ||||||
| 0:20.0 | 172 | 1:56.2 | 223 | 1066 | 75 | 142 | |
| r: 0:10 | 73 | ||||||
| r4,861 |
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Workout Graph
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