Marcus Grijalva v2:00/1:00r...8 BikeErg
8,082
Meters
16:00.0
Time
1:58.7
Pace
267
Calories
149
Heart Rate
| Rest Distance | 3,158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,240 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 75 |
| Revolution Count | 1685 |
| Power/kg | 1.83 |
| Drag Factor | 103 |
December 14, 2023 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,082 | 1:58.7 | 209 | 1018 | 75 | 149 | |
| 2:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 76 | 137 | |
| r: 1:00 | 384 | ||||||
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 76 | 139 | |
| r: 1:00 | 404 | ||||||
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 76 | 149 | |
| r: 1:00 | 420 | ||||||
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 77 | 151 | |
| r: 1:00 | 409 | ||||||
| 2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 76 | 149 | |
| r: 1:00 | 392 | ||||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 75 | 154 | |
| r: 1:00 | 383 | ||||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 75 | 158 | |
| r: 1:00 | 389 | ||||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 75 | 156 | |
| r: 1:00 | 377 | ||||||
| r3,158 |
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Workout Graph
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