Marcus Grijalva v500m/0:45r...12 BikeErg
6,000
Meters
11:34.7
Time
1:55.7
Pace
203
Calories
138
Heart Rate
| Rest Distance | 3,694 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,694 |
| Overall Time | 20:34.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 77 |
| Revolution Count | 1458 |
| Power/kg | 1.97 |
| Drag Factor | 100 |
December 07, 2023 10:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:34.7 | 6,000 | 1:55.7 | 225 | 1076 | 77 | 138 | |
| 0:59.8 | 500 | 1:59.6 | 205 | 1004 | 75 | 101 | |
| r: 0:45 | 294 | ||||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 77 | 129 | |
| r: 0:45 | 299 | ||||||
| 0:57.9 | 500 | 1:55.8 | 225 | 1075 | 78 | 129 | |
| r: 0:45 | 301 | ||||||
| 0:57.4 | 500 | 1:54.8 | 231 | 1096 | 78 | 137 | |
| r: 0:45 | 308 | ||||||
| 0:57.5 | 500 | 1:55.0 | 230 | 1092 | 78 | 138 | |
| r: 0:45 | 314 | ||||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1113 | 79 | 141 | |
| r: 0:45 | 319 | ||||||
| 0:57.6 | 500 | 1:55.2 | 229 | 1087 | 78 | 145 | |
| r: 0:45 | 317 | ||||||
| 0:57.9 | 500 | 1:55.8 | 225 | 1075 | 78 | 146 | |
| r: 0:45 | 309 | ||||||
| 0:57.6 | 500 | 1:55.2 | 229 | 1087 | 78 | 149 | |
| r: 0:45 | 320 | ||||||
| 0:58.0 | 500 | 1:56.0 | 224 | 1071 | 78 | 145 | |
| r: 0:45 | 283 | ||||||
| 0:57.8 | 500 | 1:55.6 | 227 | 1079 | 78 | 146 | |
| r: 0:45 | 313 | ||||||
| 0:57.5 | 500 | 1:55.0 | 230 | 1092 | 78 | 150 | |
| r: 0:45 | 317 | ||||||
| r3,694 |
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Workout Graph
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