Marcus Grijalva v6:00/2:00r...6 BikeErg
7,457
Meters
15:00.0
Time
2:00.6
Pace
244
Calories
144
Heart Rate
| Rest Distance | 5,113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,570 |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 68 |
| Revolution Count | 1693 |
| Power/kg | 1.74 |
| Drag Factor | 157 |
November 04, 2023 10:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,457 | 2:00.6 | 199 | 985 | 68 | 144 | |
| 6:00.0 | 2,937 | 2:02.5 | 190 | 954 | 76 | 146 | |
| r: 2:00 | 798 | ||||||
| 3:00.0 | 1,490 | 2:00.8 | 199 | 983 | 65 | 143 | |
| r: 2:00 | 888 | ||||||
| 3:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 65 | 145 | |
| r: 2:00 | 865 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 66 | 144 | |
| r: 2:00 | 878 | ||||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 60 | 143 | |
| r: 2:00 | 857 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 60 | 144 | |
| r: 2:00 | 827 | ||||||
| r5,113 |
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Workout Graph
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