Marcus Grijalva v3:00/2:00r...5 BikeErg
7,528
Meters
15:00.0
Time
1:59.5
Pace
250
Calories
149
Heart Rate
| Rest Distance | 4,102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,630 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 79 |
| Revolution Count | 1820 |
| Power/kg | 1.8 |
| Drag Factor | 87 |
November 03, 2023 10:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,528 | 1:59.5 | 205 | 1004 | 79 | 149 | |
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 79 | 146 | |
| r: 2:00 | 802 | ||||||
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 79 | 147 | |
| r: 2:00 | 836 | ||||||
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 79 | 151 | |
| r: 2:00 | 847 | ||||||
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 79 | 151 | |
| r: 2:00 | 830 | ||||||
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 79 | 151 | |
| r: 2:00 | 787 | ||||||
| r4,102 |
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Workout Graph
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