Marcus Grijalva v2000m/1:00r...4 BikeErg
8,000
Meters
16:17.5
Time
2:02.1
Pace
259
Calories
136
Heart Rate
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,694 |
| Overall Time | 20:17.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 76 |
| Revolution Count | 1514 |
| Power/kg | 1.68 |
| Drag Factor | 89 |
November 02, 2023 07:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:17.5 | 8,000 | 2:02.1 | 192 | 960 | 76 | 136 | |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 73 | 125 | |
| r: 1:00 | 420 | ||||||
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 77 | 132 | |
| r: 1:00 | 421 | ||||||
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 78 | 141 | |
| r: 1:00 | 415 | ||||||
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 78 | 146 | |
| r: 1:00 | 438 | ||||||
| r1,694 |
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Workout Graph
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