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Marcus Grijalva v0:20/0:10r...24 BikeErg

4,203

Meters

8:00.0

Time

1:54.2

Pace

134

Calories

138

Heart Rate

Rest Distance5,184
Rest Time11:40.0
Overall Distance9,387
Overall Time19:40.0
Average Watts235
Calories Per Hour1108
RPM61
Revolution Count1106
Power/kg2.06
Drag Factor201

October 26, 2023 07:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,203 1:54.2 235 1108 61 138
0:20.0 181 1:50.4 259 1192 63 106
r: 0:10 85
0:20.0 192 1:44.1 310 1365 66 123
r: 0:10 77
0:20.0 173 1:55.6 227 1079 60 123
r: 0:10 78
0:20.0 170 1:57.6 215 1039 60 131
r: 0:10 79
0:20.0 170 1:57.6 215 1039 60 134
r: 0:10 76
0:20.0 170 1:57.6 215 1039 60 134
r: 0:10 75
0:20.0 169 1:58.3 211 1026 60 134
r: 0:10 77
0:20.0 173 1:55.6 227 1079 60 135
r: 4:00 1,723
0:20.0 181 1:50.4 259 1192 63 126
r: 0:10 81
0:20.0 178 1:52.3 247 1149 63 136
r: 0:10 81
0:20.0 178 1:52.3 247 1149 63 141
r: 0:10 80
0:20.0 175 1:54.2 234 1106 60 144
r: 0:10 79
0:20.0 176 1:53.6 239 1120 60 147
r: 0:10 78
0:20.0 176 1:53.6 239 1120 60 146
r: 0:10 79
0:20.0 170 1:57.6 215 1039 60 144
r: 0:10 78
0:20.0 173 1:55.6 227 1079 60 143
r: 4:00 1,739
0:20.0 176 1:53.6 239 1120 60 132
r: 0:10 78
0:20.0 179 1:51.7 251 1163 63 144
r: 0:10 80
0:20.0 172 1:56.2 223 1066 60 152
r: 0:10 76
0:20.0 172 1:56.2 223 1066 60 150
r: 0:10 78
0:20.0 171 1:56.9 219 1052 60 150
r: 0:10 77
0:20.0 177 1:52.9 243 1134 63 147
r: 0:10 77
0:20.0 176 1:53.6 239 1120 60 153
r: 0:10 78
0:20.0 176 1:53.6 239 1120 60 153
r: 0:10 75
r5,184

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