Marcus Grijalva v5:00/2:00r...5 BikeErg
10,362
Meters
21:00.0
Time
2:01.5
Pace
336
Calories
146
Heart Rate
| Rest Distance | 4,071 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,433 |
| Overall Time | 31:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 74 |
| Revolution Count | 2173 |
| Power/kg | 1.71 |
| Drag Factor | 100 |
October 18, 2023 09:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,362 | 2:01.5 | 195 | 969 | 74 | 146 | |
| 5:00.0 | 2,362 | 2:07.0 | 171 | 887 | 71 | 127 | |
| r: 2:00 | 805 | ||||||
| 4:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 76 | 146 | |
| r: 2:00 | 859 | ||||||
| 3:00.0 | 1,502 | 1:59.8 | 203 | 999 | 75 | 151 | |
| r: 2:00 | 854 | ||||||
| 4:00.0 | 1,989 | 2:00.6 | 199 | 985 | 75 | 153 | |
| r: 2:00 | 813 | ||||||
| 5:00.0 | 2,489 | 2:00.5 | 200 | 987 | 75 | 157 | |
| r: 2:00 | 740 | ||||||
| r4,071 |
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Workout Graph
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