Marcus Grijalva v2:00/2:00r...5 row
3,326
Meters
14:00.0
Time
2:06.2
Pace
207
Calories
140
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 102 |
September 29, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,326 | 2:06.2 | 174 | 898 | 23 | 140 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 31 | 124 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | 136 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 23 | 141 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 148 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 154 | |
| r: 2:00 | 361 | ||||||
| r1,599 |
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Workout Graph
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