Marcus Grijalva v1:00/1:00r...10 BikeErg
5,061
Meters
10:00.0
Time
1:58.5
Pace
166
Calories
134
Heart Rate
| Rest Distance | 4,229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,290 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 75 |
| Revolution Count | 1396 |
| Power/kg | 1.84 |
| Drag Factor | 99 |
September 25, 2023 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 75 | 134 | |
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 69 | 112 | |
| r: 1:00 | 413 | ||||||
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 72 | 119 | |
| r: 1:00 | 432 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 76 | 127 | |
| r: 1:00 | 451 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 77 | 135 | |
| r: 1:00 | 431 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 78 | 141 | |
| r: 1:00 | 418 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 77 | 139 | |
| r: 1:00 | 447 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 77 | 140 | |
| r: 1:00 | 412 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 77 | 138 | |
| r: 1:00 | 415 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 77 | 146 | |
| r: 1:00 | 404 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 77 | 143 | |
| r: 1:00 | 406 | ||||||
| r4,229 |
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Workout Graph
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