Marcus Grijalva v4000m/3:00r...4 BikeErg
10,000
Meters
21:03.5
Time
2:06.3
Pace
314
Calories
149
Heart Rate
| Rest Distance | 4,673 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,673 |
| Overall Time | 33:03.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 59 |
| Revolution Count | 1858 |
| Power/kg | 1.52 |
| Drag Factor | 165 |
September 12, 2023 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:03.5 | 10,000 | 2:06.3 | 174 | 897 | 59 | 149 | |
| 8:44.6 | 4,000 | 2:11.1 | 155 | 833 | 55 | 139 | |
| r: 3:00 | 1,255 | ||||||
| 6:16.8 | 3,000 | 2:05.6 | 177 | 907 | 60 | 146 | |
| r: 3:00 | 1,233 | ||||||
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 63 | 156 | |
| r: 3:00 | 1,124 | ||||||
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 70 | 156 | |
| r: 3:00 | 1,061 | ||||||
| r4,673 |
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Workout Graph
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