Marcus Grijalva v2000m/1:00r...5 BikeErg
10,000
Meters
23:29.5
Time
2:20.9
Pace
284
Calories
146
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,800 |
| Overall Time | 28:29.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 54 |
| Revolution Count | 1520 |
| Power/kg | 1.09 |
| Drag Factor | 158 |
September 06, 2023 16:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:29.5 | 10,000 | 2:20.9 | 125 | 730 | 54 | 146 | |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 54 | 135 | |
| r: 1:00 | 370 | ||||||
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 55 | 141 | |
| r: 1:00 | 363 | ||||||
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 55 | 148 | |
| r: 1:00 | 373 | ||||||
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 55 | 154 | |
| r: 1:00 | 381 | ||||||
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 55 | 155 | |
| r: 1:00 | 313 | ||||||
| r1,800 |
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Workout Graph
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