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Marcus Grijalva v0:45/0:45r...20 BikeErg

7,439

Meters

15:00.0

Time

2:00.9

Pace

235

Calories

129

Heart Rate

Rest Distance6,472
Rest Time15:00.0
Overall Distance13,911
Overall Time30:00.0
Average Watts198
Calories Per Hour980
RPM60
Revolution Count1698
Power/kg1.73
Drag Factor182

June 30, 2023 07:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,439 2:00.9 198 980 60 129
0:45.0 355 2:06.7 172 891 59 107
r: 0:45 327
0:45.0 377 1:59.3 206 1008 61 119
r: 0:45 334
0:45.0 382 1:57.8 214 1036 61 126
r: 0:45 336
0:45.0 375 2:00.0 203 997 60 125
r: 0:45 327
0:45.0 383 1:57.4 216 1042 61 130
r: 0:45 328
0:45.0 377 1:59.3 206 1008 61 130
r: 0:45 325
0:45.0 380 1:58.4 211 1025 61 129
r: 0:45 320
0:45.0 367 2:02.6 190 953 59 127
r: 0:45 326
0:45.0 375 2:00.0 203 997 60 130
r: 0:45 323
0:45.0 376 1:59.6 204 1002 60 132
r: 0:45 336
0:45.0 377 1:59.3 206 1008 61 135
r: 0:45 333
0:45.0 376 1:59.6 204 1002 60 135
r: 0:45 325
0:45.0 370 2:01.6 195 969 60 130
r: 0:45 328
0:45.0 373 2:00.6 199 985 60 135
r: 0:45 308
0:45.0 365 2:03.2 187 942 59 131
r: 0:45 316
0:45.0 371 2:01.2 196 975 60 131
r: 0:45 307
0:45.0 361 2:04.6 181 921 59 131
r: 0:45 311
0:45.0 365 2:03.2 187 942 59 134
r: 0:45 315
0:45.0 365 2:03.2 187 942 59 132
r: 0:45 309
0:45.0 369 2:01.9 193 964 60 133
r: 0:45 338
r6,472

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Workout Graph

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