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Marcus Grijalva v0:45/0:45r...20 SkiErg

3,458

Meters

15:00.0

Time

2:10.1

Pace

204

Calories

144

Heart Rate

Rest Distance2,358
Rest Time15:00.0
Overall Distance5,816
Overall Time30:00.0
Average Watts159
Calories Per Hour846
Stroke Rate35
Stroke Count532
Drag Factor74

May 09, 2023 07:53:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,458 2:10.1 159 846 35 144
0:45.0 164 2:17.1 136 766 32 88
r: 0:45 135
0:45.0 161 2:19.7 128 741 29 114
r: 0:45 137
0:45.0 164 2:17.1 136 766 27 123
r: 0:45 117
0:45.0 169 2:13.1 148 810 29 123
r: 0:45 137
0:45.0 185 2:01.6 195 969 41 135
r: 0:45 125
0:45.0 182 2:03.6 185 937 40 139
r: 0:45 123
0:45.0 184 2:02.2 191 958 39 148
r: 0:45 29
0:45.0 181 2:04.3 182 927 40 145
r: 0:45 48
0:45.0 179 2:05.6 176 906 37 145
r: 0:45 125
0:45.0 177 2:07.1 170 886 39 150
r: 0:45 125
0:45.0 179 2:05.6 176 906 40 155
r: 0:45 107
0:45.0 162 2:18.8 131 749 39 160
r: 0:45 128
0:45.0 171 2:11.5 154 828 36 152
r: 0:45 123
0:45.0 167 2:14.7 143 792 36 154
r: 0:45 125
0:45.0 169 2:13.1 148 810 35 153
r: 0:45 123
0:45.0 170 2:12.3 151 819 37 156
r: 0:45 134
0:45.0 165 2:16.3 138 775 32 156
r: 0:45 138
0:45.0 172 2:10.8 156 838 33 157
r: 0:45 132
0:45.0 171 2:11.5 154 828 33 158
r: 0:45 121
0:45.0 187 2:00.3 201 991 37 169
r: 0:45 126
r2,358

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Workout Graph

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