Marcus Grijalva v1:00/1:00r...7 row
3,818
Meters
16:00.0
Time
2:05.7
Pace
237
Calories
136
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 118 |
May 05, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,818 | 2:05.7 | 176 | 906 | 29 | 136 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 81 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 128 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 31 | 140 | |
| r: 1:00 | 162 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 31 | 137 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 29 | 158 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 154 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 159 | |
| r: 1:00 | 186 | ||||||
| r1,211 |
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Workout Graph
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